STRENGTH:
Overhead Squat 15 Minutes to build to a 3 rep max
WOD:
“Momma Bear” 3 RFT 29 KBS (53/35) 12 Box Stepups w/ Plate Overhead (24”/20”; 35#/25#) 400m Run
**ACCESSORY WORK** 3x10 GHD Situps
**HAPPY BIRTHDAY JULIE!!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316