WOD for April 3, 2018

STRENGTH:

Overhead Squat 15 Minutes to build to a 3 rep max

WOD:

“Momma Bear” 3 RFT 29 KBS (53/35) 12 Box Stepups w/ Plate Overhead (24”/20”; 35#/25#) 400m Run

**ACCESSORY WORK** 3x10 GHD Situps

**HAPPY BIRTHDAY JULIE!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316