WOD for April 4, 2018

LONG WOD:

“5 Minutes, Turkish”

0:00-5:00

 

800m Run

 

5:00-10:00

 

40 Burpees

 

10:00-15:00

 

40 Wallballs (20/14)

 

15:00-20:00

 

40 T2B

 

20:00-25:00

 

200 DUs

 

25:00-30:00

 

AMRAP Bar MUs/C2B Pullups/Pullups/Banded Pullups

 

*Open standard for Burpees. Record your time for each set. If you don’t complete, just record the reps that you did complete. Scale Run with 600m or 400m if needed.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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