STRENGTH:
Clean Complex
Take 15 Minutes to build to a heavy complex:
[1 High Hang Power Clean
+
1 Low Hang Squat Clean
+
1 Front Squat]
*Do not drop/release bar during complex.
WOD:
“Mild Turbulence”
7 Minute AMRAP
7 DB Thrusters (50/35)
14 Ball Slams (20/15)
7 Ring Dips
14 K2E
*Scale K2E with “knees as high as they will go”. Must touch elbow for RX.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316