WOD for April 5, 2018

STRENGTH:

Clean Complex

Take 15 Minutes to build to a heavy complex:

[1 High Hang Power Clean

+

1 Low Hang Squat Clean

+

1 Front Squat]

*Do not drop/release bar during complex.

WOD:

“Mild Turbulence”

7 Minute AMRAP

7 DB Thrusters (50/35)

14 Ball Slams (20/15)

7 Ring Dips

14 K2E

*Scale K2E with “knees as high as they will go”. Must touch elbow for RX.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316