WOD for April 7, 2018

PARTNER WOD:

“Ebony and Ivory”

Alternating EMOMx8

8 Tandem Burpee Onto Plate (Any Plate)

8 Partner Deadlifts (+135 on Male side/+105 on Female side)

 

Rest 2:00

8 Minute AMRAP

12/10 Calorie Row (single partner)

15 T2B (may be split)

 

Rest 2:00

For Time (10:00 Cap)

 

Isabel

(30 Snatches for Time (135/95))

Grace

(30 C&J for Time (135/95))

 

*Tandem Deadlifts: Load up 3x45 plates for guys, 2x45 + 1x15 plates for the gals; 45# bar for all. Each Partner must row twice in B. Score for C is either time to complete or reps completed in 10:00.

 

**HAPPY BIRTHDAY WOD DAVIN AND CLINT!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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