STRENGTH:
Alternating EMOMx10
6 Power Snatches (115/75)
AMRAP Bar Facing Burpees
*Record total BFBs.
WOD:
“6th Gear”
For Time
400m Run
40 Power Snatches (75/55)
40 Plate OH Walking Lunges (45/35)
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316