WOD for April 8, 2018

STRENGTH:

Alternating EMOMx10

6 Power Snatches (115/75)

AMRAP Bar Facing Burpees

*Record total BFBs.

WOD:

“6th Gear”

For Time

400m Run

40 Power Snatches (75/55)

40 Plate OH Walking Lunges (45/35)

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316