WOD for April 10, 2018

 

 STRENGTH:

Deadlift

20 Minutes to build to a 3 rep max

*Release barbell after each rep, build tension for each rep.

 

WOD:

“Buzzards”

3 RFT

20 Deadlifts (185/135)

20 Bar Facing Burpees

 

**ACCESSORY WORK**

4 Rounds of Cindy at your own pace

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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