WOD for April 9, 2018

STRENGTH:

Cardio AMRAP

3 Minute AMRAP

400m Run

AMRAP Wallballs (20/14)

Rest 3:00

3 Minute AMRAP

400m Run

AMRAP Box Jumps (24/20)

Rest 3:00

3 Minute AMRAP

400m Run

AMRAP KBS (70/53)

*Score is total reps

WOD:

“Up-Down”

21-15-9

Wallballs (20/14)

Box Jumps (24/20)

KBS (70/53)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316