STRENGTH:
Cardio AMRAP
3 Minute AMRAP
400m Run
AMRAP Wallballs (20/14)
Rest 3:00
3 Minute AMRAP
400m Run
AMRAP Box Jumps (24/20)
Rest 3:00
3 Minute AMRAP
400m Run
AMRAP KBS (70/53)
*Score is total reps
WOD:
“Up-Down”
21-15-9
Wallballs (20/14)
Box Jumps (24/20)
KBS (70/53)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316