WOD for April 10, 2018

STRENGTH:

Deadlift

20 Minutes to build to a 3 rep max

*Release barbell after each rep, build tension for each rep.

WOD:

“Buzzards”

3 RFT

20 Deadlifts (185/135)

20 Bar Facing Burpees

**ACCESSORY WORK**

4 Rounds of Cindy at your own pace

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316