STRENGTH:
Deadlift
20 Minutes to build to a 3 rep max
*Release barbell after each rep, build tension for each rep.
WOD:
“Buzzards”
3 RFT
20 Deadlifts (185/135)
20 Bar Facing Burpees
**ACCESSORY WORK**
4 Rounds of Cindy at your own pace
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316