WOD for April 11, 2018

 

 

LONG WOD:

“Olympic Total”

20 Minutes to Establish

 

1 Rep Max Snatch


20 Minutes to Establish

 

1 Rep Max Clean & Jerk

 

*Score Snatch, C&J, and Total. Round down if Kilo plates are used (kg x 2.2046 = lbs).

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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