WOD for April 11, 2018

LONG WOD:

“Olympic Total” 20 Minutes to Establish

1 Rep Max Snatch

20 Minutes to Establish

1 Rep Max Clean & Jerk

*Score Snatch, C&J, and Total. Round down if Kilo plates are used (kg x 2.2046 = lbs).

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316