WOD for April 17, 2018

 

STRENGTH:

3 Rounds NFT

 

5 Strict Pullups

 

Rest :30

 

10 High Box Jumps

 

Rest :30

 

15 Wallball Cleans (20/14)

 

Rest :30

 

*Scale strict pullups with as thin/few bands as possible. Choice height on box jumps

 

WOD:

“Big Fish”

 

3 RFT

 

25 Wallballs

15 Box Jump Overs (24/20)

5 Bar MUs

 

**ACCESSORY WORK**

 

1 Mile Run @ ~75-80%

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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