STRENGTH:
3 Rounds NFT
5 Strict Pullups
Rest :30
10 High Box Jumps
Rest :30
15 Wallball Cleans (20/14)
Rest :30
*Scale strict pullups with as thin/few bands as possible. Choice height on box jumps
WOD:
“Big Fish”
3 RFT
25 Wallballs
15 Box Jump Overs (24/20)
5 Bar MUs
**ACCESSORY WORK**
1 Mile Run @ ~75-80%
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316