WOD for April 17, 2018

STRENGTH:

3 Rounds NFT

5 Strict Pullups

Rest :30

10 High Box Jumps

Rest :30

15 Wallball Cleans (20/14)

Rest :30

*Scale strict pullups with as thin/few bands as possible. Choice height on box jumps

WOD:

“Big Fish”

3 RFT

25 Wallballs

15 Box Jump Overs (24/20)

5 Bar MUs

**ACCESSORY WORK**

1 Mile Run @ ~75-80%

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316