STRENGTH:
3 Rounds NFT
10 GHD Situps
Rest :30
10 C2B Pullups
Rest :30
:30 HS Hold
Rest :30
WOD:
“Elevation”
12 Minute AMRAP
1000m Run
Then AMRAP
1 Rope Climb
15 HR Pushups
15 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316