WOD for April 12, 2018

STRENGTH:

3 Rounds NFT

10 GHD Situps

Rest :30

10 C2B Pullups

Rest :30

:30 HS Hold

Rest :30

WOD:

“Elevation”

12 Minute AMRAP

1000m Run

Then AMRAP

1 Rope Climb

15 HR Pushups

15 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316