STRENGTH:
Alternating EMOMx10
3 Bar MUs
20 Air Squats
WOD:
“Sharpie”
20 Minute AMRAP
10 Squat Cleans (95/65)
10 T2B
40 DUs
10 Squat Cleans (115/75)
10 T2B
40 DUs
10 Squat Cleans (135/95)
10 T2B
40 DUs
10 Squat Cleans (155/105)
10 T2B
40 DUs
10 Squat Cleans (185/125)
10 T2B
40 DUs
10 Squat Cleans (205/145)
10 T2B
40 DUs
10 Squat Cleans (225/155)
10 T2B
40 DUs
10 Squat Cleans (245/165)
10 T2B
40 DUs
10 Squat Cleans (275/185)
10 T2B
40 DUs
*Score is total reps completed
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316