WOD for April 13, 2018

STRENGTH:

Alternating EMOMx10

3 Bar MUs

20 Air Squats

WOD:

“Sharpie”

20 Minute AMRAP

10 Squat Cleans (95/65)

10 T2B

40 DUs

10 Squat Cleans (115/75)

10 T2B

40 DUs

10 Squat Cleans (135/95)

10 T2B

40 DUs

10 Squat Cleans (155/105)

10 T2B

40 DUs

10 Squat Cleans (185/125)

10 T2B

40 DUs

10 Squat Cleans (205/145)

10 T2B

40 DUs

10 Squat Cleans (225/155)

10 T2B

40 DUs

10 Squat Cleans (245/165)

10 T2B

40 DUs

10 Squat Cleans (275/185)

10 T2B

40 DUs

*Score is total reps completed

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316