WOD for April 15, 2018

STRENGTH:

Front Squats

 

Take 20 Minutes to establish a 7 rep max

 

*Barbell must come from the floor. Squat clean may be the first rep.

 

WOD:

“Half Cindy”

 

10 Minute AMRAP

 

5 Pullups

10 Pushups

15 Air Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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