STRENGTH:
Front Squats
Take 20 Minutes to establish a 7 rep max
*Barbell must come from the floor. Squat clean may be the first rep.
WOD:
“Half Cindy”
10 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316