WOD for April 18, 2018

 

STRENGTH:

Alternating EMOMx8

 

5 Romanian Deadlifts

 

*Weight consistent through all rounds, record weight used.

 

 

WOD:

“40”

 

3 RFT

 

200m Run

25 Jumping Squats

10 C2Bs

 

*Murph Prep: Wear a vest (for RX). Compare to 4/18/17. 40 Days until Murph!!

 

**ACCESSORY WORK**

 

60 Bar Facing Burpees for time

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload