STRENGTH:
Alternating EMOMx8
5 Romanian Deadlifts
*Weight consistent through all rounds, record weight used.
WOD:
“40”
3 RFT
200m Run
25 Jumping Squats
10 C2Bs
*Murph Prep: Wear a vest (for RX). Compare to 4/18/17. 40 Days until Murph!!
**ACCESSORY WORK**
60 Bar Facing Burpees for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316