WOD for April 18, 2018

STRENGTH:

Alternating EMOMx8

5 Romanian Deadlifts

*Weight consistent through all rounds, record weight used.

WOD:

“40”

3 RFT

200m Run

25 Jumping Squats

10 C2Bs

*Murph Prep: Wear a vest (for RX). Compare to 4/18/17. 40 Days until Murph!!

**ACCESSORY WORK**

60 Bar Facing Burpees for time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316