WOD for April 19, 2018

STRENGTH:

Split Jerk

Take 15-18 Minutes to establish a 1 Rep Max Split Jerk

*From the Rack

 

WOD:

“Perfect Vision”

2 RFT

20 KBS (53/35)

20 Hand Release Burpees

20 Box Jump Overs (24/20)

20 Goblet Lunges

 

**ACCESSORY WORK**

Accumulate 2:00 HS Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload