STRENGTH:
Split Jerk
Take 15-18 Minutes to establish a 1 Rep Max Split Jerk
*From the Rack
WOD:
“Perfect Vision”
2 RFT
20 KBS (53/35)
20 Hand Release Burpees
20 Box Jump Overs (24/20)
20 Goblet Lunges
**ACCESSORY WORK**
Accumulate 2:00 HS Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316