WOD for April 21, 2018

WOD AT 07:00A

KICKBALL SOCIAL @ 10:30A

OPEN GYM @ 6PM

 

STRENGTH:

Hang Clean

Take 20 Minutes to establish a 3 rep max

Hang Squat Clean

*Low or high

 

WOD:

“Broken Fran”

21-15-9

Thrusters (95/65)

Pullups

*Rest 1:00 between rounds, record total time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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