WOD AT 07:00A
KICKBALL SOCIAL @ 10:30A
OPEN GYM @ 6PM
STRENGTH:
Hang Clean
Take 20 Minutes to establish a 3 rep max
Hang Squat Clean
*Low or high
WOD:
“Broken Fran”
21-15-9
Thrusters (95/65)
Pullups
*Rest 1:00 between rounds, record total time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316