WOD @ 07:00A
SUNDAY ENDURANCE WOD @ 10A
OPEN GYM @ 6PM
STRENGTH:
Cardio
4 Rounds
400m Run
Rest 2:00
WOD:
“Hostages”
10 Minute AMRAP
500m Row
25 Burpees Over Rower
400m Row
20 Burpees Over Rower
300m Row
15 Burpees Over Rower
200m Row
10 Burpees Over Rower
100m Row
5 Burpees Over Rower
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316