WOD for April 22, 2018


WOD @ 07:00A

SUNDAY ENDURANCE WOD @ 10A

OPEN GYM @ 6PM

STRENGTH:

Cardio

4 Rounds

400m Run

Rest 2:00

WOD:

“Hostages”

10 Minute AMRAP

500m Row

25 Burpees Over Rower

400m Row

20 Burpees Over Rower

300m Row

15 Burpees Over Rower

200m Row

10 Burpees Over Rower

100m Row

5 Burpees Over Rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316