WOD for April 23, 2018

 

STRENGTH:

Rowing AMMAP

 

5 Rounds

 

1:00 max meters

1:00 rest

 

*Use rower settings to dictate rest intervals; Intervals:time. Record total meters.

 

WOD:

“Double Whammy”

 

21-15-9

 

Deadlifts (225/155)

Wallballs (20/14)

 

Rest 1:00

 

15-12-9

 

Wallballs

HSPUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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