WOD for April 28, 2018


Bring a Friend WOD at 10am.

9am PARTNER WOD:

“Snug”

25 Minute AMRAP

20 Snatches

20 OHS

50 DUs

RX Round 1: 75/55

RX Round 2: 95/65

RX Round 3: 115/80

RX Round 4: 135/95

RX Round 5: 155/105

Sc Round 1: 45/35

Sc Round 2: 55/45

Sc Round 3: 65/55

Sc Round 4: 80/60

Sc Round 5: 95/65

After the 5 rounds, AMRAP Snatches at final weight. If not RX, record final weight used.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316