Bring a Friend WOD at 10am.
9am PARTNER WOD:
“Snug”
25 Minute AMRAP
20 Snatches
20 OHS
50 DUs
RX Round 1: 75/55
RX Round 2: 95/65
RX Round 3: 115/80
RX Round 4: 135/95
RX Round 5: 155/105
Sc Round 1: 45/35
Sc Round 2: 55/45
Sc Round 3: 65/55
Sc Round 4: 80/60
Sc Round 5: 95/65
After the 5 rounds, AMRAP Snatches at final weight. If not RX, record final weight used.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316