STRENGTH:
Rowing AMMAP
5 Rounds
1:00 max meters
1:00 rest
*Use rower settings to dictate rest intervals; Intervals:time. Record total meters.
WOD:
“Double Whammy”
21-15-9
Deadlifts (225/155)
Wallballs (20/14)
Rest 1:00
15-12-9
Wallballs
HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316