WOD for April 23, 2018

STRENGTH:

Rowing AMMAP

5 Rounds

1:00 max meters

1:00 rest

*Use rower settings to dictate rest intervals; Intervals:time. Record total meters.

WOD:

“Double Whammy”

21-15-9

Deadlifts (225/155)

Wallballs (20/14)

Rest 1:00

15-12-9

Wallballs

HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316