WOD for April 24, 2018

STRENGTH:

OH Complex

Take 15 Minutes to build to a heavy complex:

[2 Push Jerk + 1 Split Jerk]

*From the rack

WOD:

“Lickity Split”

For Time

1000m Row

100 DUs

20 T2B

15 Power Cleans (135/95)

10 S2O

**ACCESSORY WORK**

3 Minute Row @ <20 strokes per minute

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316