STRENGTH:
OH Complex
Take 15 Minutes to build to a heavy complex:
[2 Push Jerk + 1 Split Jerk]
*From the rack
WOD:
“Lickity Split”
For Time
1000m Row
100 DUs
20 T2B
15 Power Cleans (135/95)
10 S2O
**ACCESSORY WORK**
3 Minute Row @ <20 strokes per minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316