WOD for April 25, 2018

STRENGTH:

Clean Pulls

 

6x3 Clean Pulls from the Low Hang

 

@ 100-110% 1RM Clean

 

*Weight consistent through all rounds, record weight used.

 

 

WOD:

“33”

 

3 RFT

 

20 Burpees

10 Pullups

600m Run

 

*Murph Prep: Wear a vest (for RX). 33 Days until Murph!!

 

**ACCESSORY WORK**

 

3x8 Seated DB Press @ Choice Weight

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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