WOD for April 25, 2018


STRENGTH:

Clean Pulls

6x3 Clean Pulls from the Low Hang

@ 100-110% 1RM Clean

*Weight consistent through all rounds, record weight used.

WOD:

“33”

3 RFT

20 Burpees

10 Pullups

600m Run

*Murph Prep: Wear a vest (for RX). 33 Days until Murph!!

**ACCESSORY WORK**

3x8 Seated DB Press @ Choice Weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316