6x3 Clean Pulls from the Low Hang
@ 100-110% 1RM Clean
*Weight consistent through all rounds, record weight used.
*Murph Prep: Wear a vest (for RX). 33 Days until Murph!!
3x8 Seated DB Press @ Choice Weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316