STRENGTH:
Clean Pulls
6x3 Clean Pulls from the Low Hang
@ 100-110% 1RM Clean
*Weight consistent through all rounds, record weight used.
WOD:
“33”
3 RFT
20 Burpees
10 Pullups
600m Run
*Murph Prep: Wear a vest (for RX). 33 Days until Murph!!
**ACCESSORY WORK**
3x8 Seated DB Press @ Choice Weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316