WOD for April 29, 2018

STRENGTH: 

Cardio

 

For Time

 

800m Run

Rest 2:00

600m Run

Rest 1:30

400m Run

Rest 1:00

200m Run

 

Record Total Time

 

WOD:

“Lucky Day”

 

13 Minute AMRAP

 

3 Bar MU

13 Deadlifts (185/135)

23 Pullups

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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