WOD for April 26, 2018


LONG WOD:

“Mainsite 180418”

25 Minute AMRAP

20 Pushups

30 Sit ups

40 Calorie Row

*Sit up standard = shoulders past hip crease, touch toes.

**ACCESSORY WORK**

Accumulate 2:00 Plank

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316