STRENGTH:
Cardio
For Time
800m Run
Rest 2:00
600m Run
Rest 1:30
400m Run
Rest 1:00
200m Run
Record Total Time
WOD:
“Lucky Day”
13 Minute AMRAP
3 Bar MU
13 Deadlifts (185/135)
23 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316