WOD for April 29, 2018


STRENGTH:

Cardio

For Time

800m Run

Rest 2:00

600m Run

Rest 1:30

400m Run

Rest 1:00

200m Run

Record Total Time

WOD:

“Lucky Day”

13 Minute AMRAP

3 Bar MU

13 Deadlifts (185/135)

23 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316