WOD for April 27, 2018

STRENGTH:

Back Squats

5x2 @85-90%

Increase weight as desired for each set. Working sets start when you are within 10% of your final working weight.

WOD:

“Whiplash”

3 RFT

20 Wallballs (20/14)

20 Alternating Pistols

20 Ball Slams (20/15)

20 Walking Lunges

2 Rope Climbs

*Time Cap: 15:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316