STRENGTH:
Back Squats
5x2 @85-90%
Increase weight as desired for each set. Working sets start when you are within 10% of your final working weight.
WOD:
“Whiplash”
3 RFT
20 Wallballs (20/14)
20 Alternating Pistols
20 Ball Slams (20/15)
20 Walking Lunges
2 Rope Climbs
*Time Cap: 15:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316