WOD for April 30, 2018

 STRENGTH: 

Front Squat

 

4 Sets

 

3 Front Squats

@ 23X1 Tempo

 

*take ~4 minutes to warm up to a working weight, add no more than 5% between 1st and last set.

 

WOD:

“AGOQ1 2018”

 

For time


4 Thrusters (135/95)
1 Rope Climb
8 Thrusters (135/95)
2 Rope Climb
12 Thrusters (135/95)
3 Rope Climb


*10 Minute Time Cap. Stagger heats if ropes will be cluttered.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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