WOD for April 30, 2018


STRENGTH:

Front Squat

4 Sets

3 Front Squats

@ 23X1 Tempo

*take ~4 minutes to warm up to a working weight, add no more than 5% between 1st and last set.

WOD:

“AGOQ1 2018”

For time

4 Thrusters (135/95) 1 Rope Climb 8 Thrusters (135/95) 2 Rope Climb 12 Thrusters (135/95) 3 Rope Climb

*10 Minute Time Cap. Stagger heats if ropes will be cluttered.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316