STRENGTH:
Front Squat
4 Sets
3 Front Squats
@ 23X1 Tempo
*take ~4 minutes to warm up to a working weight, add no more than 5% between 1st and last set.
WOD:
“AGOQ1 2018”
For time
4 Thrusters (135/95) 1 Rope Climb 8 Thrusters (135/95) 2 Rope Climb 12 Thrusters (135/95) 3 Rope Climb
*10 Minute Time Cap. Stagger heats if ropes will be cluttered.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316