WOD for May 1, 2018

 

STRENGTH: 

3 Rounds NFT

 

3 Power Snatches

 

Rest :30

 

10 GHD Situps

 

Rest :30

 

10 Box Jumps (24/20)

 

Rest :30

 

*Choice weight on snatches, record highest weight used

 

WOD:

“All Tied Up”

 

4 RFT

 

10 Power Snatches (115/75)

30 DUs

200m Run

 

*15 Minute Time Cap

 

**ACCESSORY WORK**

 

4 Rounds :30 on/:30 off Assault Bike

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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