WOD for May 2, 2018

 

STRENGTH: 

Power Clean

 

Take 20 Minutes to establish 1 Rep Max.

 

*Must receive in power position, above parallel.

 

 

WOD:

“Handlebars”

 

3 RFT

 

10 Burpee Box Jumps (24/20)

20 T2B

30 Walking Lunges

 

**ACCESSORY WORK**

 

3x6 Alternating Turkish Get-ups @ choice weight

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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