STRENGTH:
3 Rounds NFT
3 Power Snatches
Rest :30
10 GHD Situps
Rest :30
10 Box Jumps (24/20)
Rest :30
*Choice weight on snatches, record highest weight used
WOD:
“All Tied Up”
4 RFT
10 Power Snatches (115/75)
30 DUs
200m Run
*15 Minute Time Cap
**ACCESSORY WORK**
4 Rounds :30 on/:30 off Assault Bike
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316