WOD for May 1, 2018

STRENGTH:

3 Rounds NFT

3 Power Snatches

Rest :30

10 GHD Situps

Rest :30

10 Box Jumps (24/20)

Rest :30

*Choice weight on snatches, record highest weight used

WOD:

“All Tied Up”

4 RFT

10 Power Snatches (115/75)

30 DUs

200m Run

*15 Minute Time Cap

**ACCESSORY WORK**

4 Rounds :30 on/:30 off Assault Bike

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316