STRENGTH:
Power Clean
Take 20 Minutes to establish 1 Rep Max.
*Must receive in power position, above parallel.
WOD:
“Handlebars”
3 RFT
10 Burpee Box Jumps (24/20)
20 T2B
30 Walking Lunges
**ACCESSORY WORK**
3x6 Alternating Turkish Get-ups @ choice weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316