WOD for May 2, 2018

STRENGTH:

Power Clean

Take 20 Minutes to establish 1 Rep Max.

*Must receive in power position, above parallel.

WOD:

“Handlebars”

3 RFT

10 Burpee Box Jumps (24/20)

20 T2B

30 Walking Lunges

**ACCESSORY WORK**

3x6 Alternating Turkish Get-ups @ choice weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316