WOD for May 3, 2018

 

LONG WOD:

“Intermission”

 

Alternating EMOMx4

 

40 DUs (max :40 attempts)

15 Pullups

10 Wallballs (20/14)

5 Power Cleans (165/120)

 

-Rest 1:00-

 

1 Minute AMRAP

 

Burpees

 

-Rest 1:00-

 

Alternating EMOMx4

 

40 DUs (max :40 attempts)

15 Pullups

10 Wallballs (20/14)

5 Power Cleans (165/120)

 

*Soft cap of :40-45 per minute

 

**Compare to 1/25/17

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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