WOD for May 4, 2018

 

 STRENGTH: 

Alternating EMOMx10

 

3 Bar MUs

 

50’ Farmer’s Carry

 

WOD:

“The Fourth Awakens”

 

15 Minute AMRAP

 

15 Calorie Row

50’ Farmer’s Carry (+90/+60 each arm)

15 Burpee Over Rower

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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