WOD for May 4, 2018

STRENGTH:

Alternating EMOMx10

3 Bar MUs

50’ Farmer’s Carry

WOD:

“The Fourth Awakens”

15 Minute AMRAP

15 Calorie Row

50’ Farmer’s Carry (+90/+60 each arm)

15 Burpee Over Rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316