STRENGTH:
Alternating EMOMx10
3 Bar MUs
50’ Farmer’s Carry
WOD:
“The Fourth Awakens”
15 Minute AMRAP
15 Calorie Row
50’ Farmer’s Carry (+90/+60 each arm)
15 Burpee Over Rower
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316