7a WOD
9a Track WOD
WOD:
“23”
23 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
*While 1 partner is working on rounds/reps, the other runs 400m. Switch when runner gets back. Runner then picks up where partner left off.
*Murph Prep: wear a vest for Rx. 23 days until Murph! Compare to 5/6/17 (Revenge of the Sixth)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316