WOD for May 5, 2018

7a WOD

9a Track WOD

WOD:

“23”

23 Minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

*While 1 partner is working on rounds/reps, the other runs 400m. Switch when runner gets back. Runner then picks up where partner left off.

*Murph Prep: wear a vest for Rx. 23 days until Murph! Compare to 5/6/17 (Revenge of the Sixth)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316