WOD for May 6, 2018

 

 STRENGTH: 

Overhead Squats

 

5x3 @ 75%

 

*Same weight should be used through all sets

 

WOD:

“Lil Nancy”

 

4 RFT

 

200m Run

10 OHS (95/65)

 

*Compare to 12/8/16

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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