STRENGTH:
Overhead Squats
5x3 @ 75%
*Same weight should be used through all sets
WOD:
“Lil Nancy”
4 RFT
200m Run
10 OHS (95/65)
*Compare to 12/8/16
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316