WOD for May 6, 2018

STRENGTH:

Overhead Squats

5x3 @ 75%

*Same weight should be used through all sets

WOD:

“Lil Nancy”

4 RFT

200m Run

10 OHS (95/65)

*Compare to 12/8/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316