STRENGTH:
Skill Work
Ring MUs
*Work on MU Progressions; grip, swing, kip... Those who have them work on unbroken sets or tweaking technique. Accumulate ~15-20 reps and/or attempts during this time.
WOD:
“Lurong Summer 2018 Pre-Challenge WOD”
3 Rounds
Stationary Lunges
Wall Sit-ups
Shoulder to Overhead
-Rest-
L3 - 115/75 on barbell, Overhead Lunges
L2 - 75/55 on barbell, Front Rack Lunges
L1 - 45/35 on barbell, Front Rack Lunges
*Alternate 1-minute stations, 11 minutes total
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316