WOD for May 7, 2018


STRENGTH:

Skill Work

Ring MUs

*Work on MU Progressions; grip, swing, kip... Those who have them work on unbroken sets or tweaking technique. Accumulate ~15-20 reps and/or attempts during this time.

WOD:

“Lurong Summer 2018 Pre-Challenge WOD”

3 Rounds

Stationary Lunges

Wall Sit-ups

Shoulder to Overhead

-Rest-

L3 - 115/75 on barbell, Overhead Lunges

L2 - 75/55 on barbell, Front Rack Lunges

L1 - 45/35 on barbell, Front Rack Lunges

*Alternate 1-minute stations, 11 minutes total

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316