WOD for May 8, 2018

 

 STRENGTH: 

Back Squat

 

Take 20 Minutes to Establish

 

1 Rep Max

 

WOD:

“Pork Rinds”

 

8 Minute AMRAP


2 T2B

2 Wallballs (20/14)

4 T2B

4 Wallballs

 

...continue on adding 2 reps per round

 

**ACCESSORY WORK**

 

3 Rounds

100m Row

5 Burpees

Rest 1:00

 

*Treat this as a sprint, <1:00 rounds

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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