STRENGTH:
Back Squat
Take 20 Minutes to Establish
1 Rep Max
WOD:
“Pork Rinds”
8 Minute AMRAP
2 T2B
2 Wallballs (20/14)
4 T2B
4 Wallballs
...continue on adding 2 reps per round
**ACCESSORY WORK**
3 Rounds
100m Row
5 Burpees
Rest 1:00
*Treat this as a sprint, <1:00 rounds
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316