WOD for May 8, 2018

STRENGTH:

Back Squat

Take 20 Minutes to Establish

1 Rep Max

WOD:

“Pork Rinds”

8 Minute AMRAP

2 T2B

2 Wallballs (20/14)

4 T2B

4 Wallballs

...continue on adding 2 reps per round

**ACCESSORY WORK**

3 Rounds

100m Row

5 Burpees

Rest 1:00

*Treat this as a sprint, <1:00 rounds

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316