WOD for May 9, 2018

STRENGTH: 

Snatch Complex

Take 16 Minutes to build to a heavy complex

[2 Hang Squat Snatch

+

2 OHS]

*Hang snatches can be low or high, do not drop bar during complex

 

WOD:

“19”

For Time

1 Mile Run

100 Pushups

*Murph Prep: Wear a vest for RX. 19 days until Murph!!

**19 mInute cap.

*Emphasize quality pushups, minimize worming up... especially if wearing a vest!

 

**ACCESSORY WORK**

Tabata Air Squats

[8 Rounds;

:20 on/:10 off]

*Vest optional but encouraged

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload