WOD for May 21, 2018

 STRENGTH: 

3 Rounds NFT

10 Left Arm DB OH Walking Lunges (50/35)

Row 150m

Rest 1:00

10 Right Arm DB OH Walking Lunges (50/35)

Row 150m

Rest 1:00

 

WOD:

“Lurong Summer 2018 WOD 2: Lucky 13”

13 Minute AMRAP

 

Level 3

- 13 T2B

- 13 American KBS 70/53; 40+: 53/35

- 13 Lateral Box Jump Over 30/24; 50+: 24/20

 

Level 2

- 13 Wall Sit-Ups

- 13 American KBS 53/35; 50+: 35/26

- 13 Lateral Box Jump Over 24/20;   50+: 20/14

 

Level 1

- 13 Wall Sit-Ups

- 13 Russian KBS 35/26; 50+: 26/13

- 13 Lateral Box Jump Over 24/20; 50+: 20/14

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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